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Prenatal Services
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Safe Exercises for Every Trimester: Maintain strength and flexibility safely.
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Pushing Techniques for Labor: Prepare for a smoother delivery.
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Body Mechanics: Reduce strain and support your changing body.
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Pain Management: Alleviate back pain, joint aches, and sciatica.
Postnatal Care
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C-Section Recovery: Heal scar tissue and regain strength.
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Fourth Trimester Care: Navigate this transitional period with confidence.
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Pelvic Floor Strengthening: Prevent or recover from organ prolapse.
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Bowel and Bladder Support: Address post-birth changes with tailored plans.
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Diastasis Recti Recovery: Strengthen your core safely and effectively.
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